Evidence‑based nutrition care for complex medical conditions.
For 22 years, Dr. Anjali Mehra has worked alongside endocrinologists, cardiologists, and nephrologists to build dietary protocols that hold up in clinic — and in everyday Indian kitchens.
(replace with clinic photo)
Two decades at the intersection of clinical medicine and everyday eating.
Dr. Mehra began her career on the diabetes ward at PGIMER, Chandigarh, and has spent the years since helping patients translate prescriptions into meals that work for their families, their budgets, and their cultures.
Every consultation is built on your most recent investigations — HbA1c, lipid panel, thyroid profile, vitamin levels — and reviewed alongside your treating physician where appropriate. Plans are revisited as your numbers change.
- 2003MSc Clinical Nutrition & Dietetics · PGIMER, Chandigarh
- 2008Registered Dietitian · Indian Dietetic Association (IDA)
- 2012PhD, Therapeutic Nutrition · National Institute of Nutrition, Hyderabad
- 2016Certified Diabetes Educator (CDE) · Project HOPE / Dr. Mohan's DRC
- 2019Consultant Dietitian · Kokilaben Dhirubhai Ambani Hospital, Mumbai
Conditions we manage every week.
We focus deliberately. The clinic is built around chronic and metabolic conditions where dietary therapy materially changes the outcome.
Type 2 Diabetes
Carbohydrate structuring, glycaemic load planning, post‑meal walking protocols, integrated with your endocrinologist's targets.
PCOS & Insulin Resistance
Anti‑inflammatory eating, inositol & vitamin D support, cycle & symptom tracking alongside meal review.
Hypo / Hyperthyroidism
Selenium & iodine balance, gluten review for Hashimoto's, medication‑food timing windows.
Dyslipidaemia & CAD
LDL & ApoB lowering through whole‑food substitutions, Indian oil rotation, post‑PCI dietary rehab.
CKD & Renal Nutrition
Protein & potassium titration by eGFR stage, phosphate awareness, hospital‑coordinated CKD plans.
Gut Health & IBS
Low‑FODMAP protocols adapted for Indian thalis, SIBO reintroduction support, post‑antibiotic recovery.
A clinical workflow — not a download‑a‑plan service.
Diagnostic consult
60‑minute first appointment in clinic or on secure video. We review your reports, history, medications, and a 3‑day food recall — and order any additional tests if needed.
Personalised protocol
Within 72 hours you receive a written plan: meal structure, sample 7‑day rotation suited to your kitchen, supplement recommendations, and red‑flag symptoms to watch.
Ongoing review
Fortnightly check‑ins with lab repeats at agreed intervals. Plans are adjusted as numbers move — not held rigid for the sake of the prescription.
What recovery looks like, in their words.
My HbA1c was 9.2 and my endocrinologist had warned me about insulin. Dr. Mehra's plan worked with my Maharashtrian meals — no removing roti, no fancy ingredients. Eight months later I'm at 6.4 and off one medication.
After two years of being told to "just lose weight" for my PCOS, this was the first time someone actually looked at my labs and explained the insulin piece. My cycles are regular for the first time since college.
My father is on stage 3 CKD and we were terrified of cooking for him. Dr. Mehra built a plan we could actually follow — proteins measured, no guesswork. His creatinine has stabilised for nine months.
I came for thyroid weight gain and stayed for the rigour. Every visit feels like a clinical review, not a sales pitch for supplements I don't need. Refreshing.
Take the first step toward a plan built on your actual labs.
New patients can usually be seen within 5–7 working days. Insurance reimbursement letters provided on request.